Resilience & Self-Compassion Coaching
Achieve lasting Mental and Emotional Well-being
Individual Coaching Program
Harmony & Resilience: The Winter Reset
A personalized Coaching Journey to Build Resilience during the Winter Months.
November – March | 1:1 Coaching with Dr. Kristina Strong
Winter invites us to slow down — but it can also stir feelings of fatigue, stress, and disconnection.
Harmony & Resilience is a one-on-one coaching experience designed to help you nurture calm, clarity, and connection through the darker months. Guided by The 5 Resets framework and grounded in mindfulness and self-compassion, you’ll create sustainable practices to build resilience and restore balance from within.
Why One-on-One Coaching?
The Harmony & Resilience: Winter Reset journey will lead you through 5 resets to help you transform your life and reach your individual resilience goals, with mindfulness and compassion.
Illuminate your Mental Landscape
Gain clarity on your daily stressors and mental burden and what matters most to you.
Cultivate Mindfulness & Self-Compassion
You will learn practices that will help regulate your nervous system and release tension.
Nourish Your Resilience
Build inner strength and resilience through self-care practices
Process Your Thoughts & Emotions
Identify and tend to your inner dialogue and build self-awareness.
Embrace Peace Within
Cultivate a mindset and lifestyle that promotes ongoing mental and emotional resilience.
Is Personal Resilience Coaching Right for You?
Are you wondering if the Winter Reset One-on-One Coaching Program is the right fit for you? Let's delve into who will benefit most from this journey and who might look for something different.
Seek Balance in Life: Individuals feeling overwhelmed by the pressures of daily life, looking to restore harmony and prevent burnout.
Struggle with Self-Doubt: Anyone wrestling with insecurities or limiting beliefs, seeking confidence and self-assurance.
Prioritize Self-Care: Those who recognize the importance of personal wellbeing but need guidance and accountability on taking the steps to effectively implement self-care practices.
Navigate Stress: Individuals facing high-stress environments or situations, needing strategies to manage stress gracefully and build resilience.
Desire Personal Growth: People at a crossroads, looking for direction and purpose, or those wanting to deepen their understanding of themselves.
Value Personalized Support: Individuals who appreciate and benefit from one-on-one attention, tailored advice, and a customized action plan.
Ready to take Action: Individuals who are committed to be intentional and ready to take action in implementing new healthy habits and practices.
This program might not be your jam if you:
Prefer Group Dynamics: People who thrive in group settings and draw energy from group interactions, as this is a one-on-one focused program. See Beat the Winter Blues Women’s Virtual Group.
Seek Quick Fixes: Those looking for immediate solutions with minimal personal investment or effort.
Expect a Therapeutic Treatment: While this program is led by a professional with a therapeutic background, it's more about coaching and personal development than clinical therapy.
Are Unwilling to Self-Reflect: Individuals not ready to engage in introspection or who are resistant to exploring and challenging their thought processes and behaviors.
Struggle with Commitment to Change: Those who are not ready to commit the time and effort required for personal transformation.
With two decades of expertise in human services and my dedication to your growth, I am fully equipped to walk this path with you. Let's take the step towards a life that's not just lived but cherished.
What’s Included
Your path to Harmony & Resilience: The Winter Reset program offers;
Up to 10 Private Sessions (2 per month, 60-75 minutes)
Personalized Winter Wellness Plan
Mindfulness and self-compassion practices aligned with each reset.
Reflection journal prompts and exercises
Optional email support between sessions.
Coaching is available On-line which is convenient and accessible from anywhere.
Together, we'll create a supportive space to help you find your harmony and build your resilience.
Investment (Sliding Scale)
This is a transformational investment in your well-being includes a 4 to 5-month journey to nurture balance, resilience, and inner calm through the winter season.
I believe personal growth should be accessible and rooted in generosity. The sliding-scale investment reflects that value, allowing each woman to choose what feels both comfortable and sustainable, while contributing to our community with shared support and care.
Base Tier – $1,000 For those needing financial ease and support.
Sustain Tier – $1,500 Standard investment that sustains the program and honors its value.
Support Tier – $1,700 Pay-it-forward option that helps sponsor another woman’s participation.
You choose what you can invest in your transformation. Flexible payment options are available, monthly or in full. When paid in full, you’ll receive a 10% discount as a thank-you for your commitment to your growth and generosity.
By investing at the level that aligns with your capacity, you’re helping create a community rooted in accessibility, generosity, and collective resilience.
At 50, I faced significant life upheavals and the progression of Multiple Sclerosis, plunging me into deep struggle. Despite my familiarity with counseling, this phase required something different. That’s when Kristina, my life coach, came into my life. Her focus on present challenges and setting realistic, weekly goals brought a transformative impact. She guided me to accept my MS, providing daily coping tools and tasks. Kristina's support has been so crucial in navigating my condition that I earnestly recommend a life coach to anyone with MS. Her help not only led me to acceptance but also instilled hope and a newfound sense of direction.
Dana Santos, MS, Psychology with emphasis in School Counseling